Dan Mitchell 21:47 row
5,021
Meters
21:47.3
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 157 |
March 04, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.3 | 5,021 | 2:10.1 | 159 | 845 | 306 | 30 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 21:47.3 | 435 | 2:03.3 | 187 | 942 | 29 | 25 |
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Workout Graph
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