Dan Mitchell 21:12 row
5,017
Meters
21:12.5
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 154 |
March 05, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,017 | 2:06.8 | 172 | 885 | 313 | 30 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 33 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 21:12.5 | 314 | 1:55.4 | 227 | 1042 | 21 | 26 |
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Workout Graph
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