Dan Mitchell 32:36 row
7,516
Meters
32:36.0
Time
2:10.1
Pace
459
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 151 |
March 07, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.0 | 7,516 | 2:10.1 | 159 | 846 | 459 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 33 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 30 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 32:36.0 | 605 | 2:08.9 | 163 | 862 | 38 | 26 |
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Workout Graph
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