Dan Mitchell 22:27 row
5,024
Meters
22:27.1
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 150 |
March 13, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,024 | 2:14.0 | 145 | 799 | 298 | 31 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 33 |
| 22:27.1 | 579 | 2:07.0 | 171 | 887 | 36 | 25 |
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Workout Graph
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