Dan Mitchell 10:56 row
2,522
Meters
10:56.9
Time
2:10.2
Pace
154
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 155 |
March 14, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,522 | 2:10.2 | 158 | 845 | 154 | 30 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 |
| 10:56.9 | 228 | 2:04.7 | 180 | 919 | 15 | 26 |
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Workout Graph
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