Dan Mitchell 11:03 row
2,519
Meters
11:03.6
Time
2:11.7
Pace
150
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 369 |
| Drag Factor | 152 |
March 17, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,519 | 2:11.7 | 153 | 827 | 150 | 33 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 34 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 |
| 11:03.6 | 243 | 2:10.8 | 156 | 837 | 14 | 31 |
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