Dan Mitchell 22:26 row
5,015
Meters
22:26.5
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 153 |
March 18, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,015 | 2:14.2 | 145 | 791 | 296 | 29 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 22:26.5 | 577 | 2:06.9 | 171 | 884 | 36 | 25 |
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Workout Graph
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