Dan Mitchell 20:42 row
5,014
Meters
20:42.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 154 |
March 19, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,014 | 2:03.9 | 184 | 932 | 320 | 28 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 30 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 20:42.8 | 162 | 2:12.0 | 152 | 822 | 10 | 26 |
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Workout Graph
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