Dan Mitchell 21:12 row
5,020
Meters
21:12.7
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 154 |
March 20, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,020 | 2:06.7 | 172 | 891 | 314 | 29 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 31 |
| 21:12.7 | 281 | 2:09.3 | 162 | 856 | 18 | 24 |
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Workout Graph
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