Dan Mitchell 21:52 row
5,013
Meters
21:52.6
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 147 |
March 22, 2025 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,013 | 2:10.9 | 156 | 833 | 304 | 32 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 34 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 21:52.6 | 467 | 2:00.5 | 200 | 991 | 31 | 30 |
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Workout Graph
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