Dan Mitchell 22:04 row
5,032
Meters
22:04.4
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 152 |
March 24, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,032 | 2:11.5 | 154 | 828 | 303 | 31 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 33 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 32 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 22:04.4 | 482 | 2:09.0 | 163 | 860 | 30 | 30 |
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Workout Graph
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