Dan Mitchell 21:26 row
5,015
Meters
21:26.1
Time
2:08.2
Pace
311
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 150 |
March 24, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,015 | 2:08.2 | 166 | 871 | 311 | 30 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 29 |
| 21:26.1 | 337 | 2:07.7 | 168 | 877 | 21 | 30 |
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Workout Graph
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