Dan Mitchell 24:04 row
5,018
Meters
24:04.1
Time
2:23.8
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 126 |
March 27, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,018 | 2:23.8 | 117 | 704 | 280 | 28 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 24:04.1 | 846 | 2:24.2 | 117 | 701 | 47 | 28 |
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Workout Graph
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