Donato Di Catino v3:00/2:00r...3 row
2,300m
Meters
9:00.0
Time
1:57.3
Pace
156
Calories
85
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 219 |
December 17, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,300m | 1:57.3 | 216 | 1044 | 31 | 85 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 105 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 31 | 0 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 | 151 | |
| r: 2:00 | 6m | ||||||
| r508m |
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Workout Graph
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