Donato Di Catino 45:10 row
10,014
Meters
45:10.8
Time
2:15.3
Pace
589
Calories
188
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 209 |
December 20, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 10,014 | 2:15.3 | 141 | 782 | 589 | 25 | 188 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 200 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 201 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 180 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 197 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 204 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 205 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 199 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 | 163 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 | 167 |
| 45:10.8 | 32 | 2:48.7 | 73 | 333 | 1 | 17 | 167 |
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Workout Graph
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