Donato Di Catino 10000m row
10,000m
Meters
45:26.8
Time
2:16.3
Pace
587
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 209 |
December 23, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000m | 2:16.3 | 138 | 775 | 26 | 113 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 25 | 104 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 26 | 108 |
| 9:20.6 | 6,000m | 2:20.1 | 127 | 737 | 26 | 103 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 27 | 104 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 30 | 146 |
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Workout Graph
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