Donato Di Catino v750m/2:00r...5 row
3,750m
Meters
14:16.8
Time
1:54.2
Pace
262
Calories
55
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 24:16.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 217 |
January 13, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.8 | 3,750m | 1:54.2 | 235 | 1107 | 31 | 55 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 33 | 136 | |
| r: 2:00 | 21m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 31 | 0 | |
| r: 2:00 | 20m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | 143 | |
| r: 2:00 | 19m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 31 | 0 | |
| r: 2:00 | 17m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 30 | 0 | |
| r: 2:00 | 24m | ||||||
| r101m |
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Workout Graph
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