Veronika Janák-Németh v1000m/2:00r...6 row
6,000
Meters
25:50.4
Time
2:09.2
Pace
367
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 37:50.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 109 |
November 28, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 27 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 384 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 371 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 119 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 49 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | |
| r: 2:00 | 41 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 29 | |
| r: 2:00 | 176 | |||||
| r1,140 |
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Workout Graph
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