Ola Laurhammer 5000m row
5,000m
Meters
17:54.1
Time
1:47.4
Pace
377
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 107 |
December 13, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 28 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 28 |
| 3:34.6 | 3,000m | 1:47.3 | 283 | 1275 | 28 |
| 3:33.9 | 4,000m | 1:46.9 | 286 | 1284 | 27 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 28 |
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Workout Graph
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