Simon Grahn 6x4:00/2:00r BikeErg
13,742
Meters
24:00.0
Time
1:44.7
Pace
535
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,193 |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 94 |
| Revolution Count | 2332 |
| Power/kg | 3.33 |
| Drag Factor | 76 |
July 03, 2026 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,742 | 1:44.7 | 304 | 1337 | 94 | |
| 4:00.0 | 2,383 | 1:40.7 | 343 | 1470 | 98 | |
| 4:00.0 | 2,290 | 1:44.8 | 304 | 1335 | 94 | |
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1290 | 93 | |
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1275 | 92 | |
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1275 | 92 | |
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1380 | 95 | |
| r451 |
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Workout Graph
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