Simon Grahn 10x3:00/1:00r row
8,303
Meters
30:00.0
Time
1:48.3
Pace
619
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 108 |
July 21, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303 | 1:48.3 | 275 | 1238 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 27 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 27 | |
| r694 |
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Workout Graph
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