Simon Grahn 6000m row
6,000
Meters
22:14.2
Time
1:51.1
Pace
428
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 109 |
October 24, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 6,000 | 1:51.1 | 255 | 1154 | 428 | 22 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 22 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 36 | 22 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1169 | 36 | 22 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 22 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 22 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 22 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1121 | 35 | 22 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 23 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 22 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 22 |
| 1:51.6 | 5,500 | 1:51.6 | 252 | 1161 | 36 | 23 |
| 1:47.8 | 6,000 | 1:47.8 | 279 | 1235 | 37 | 22 |
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6000m