Simon Grahn 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
478
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 25, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 956 | 478 | 19 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 20 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 850 | 85 | 18 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.