Simon Grahn 7x4:00/2:00r row
8,002
Meters
28:00.0
Time
1:44.9
Pace
623
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 42:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 110 |
November 03, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,002 | 1:44.9 | 303 | 1335 | 26 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 26 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 26 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 26 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 26 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 26 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 26 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 26 | |
| r467 |
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Workout Graph
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