Simon Grahn 21:04 row
5,167
Meters
21:04.6
Time
2:02.3
Pace
336
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 110 |
November 07, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,167 | 2:02.3 | 191 | 956 | 336 | 19 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 21:04.6 | 273 | 1:58.3 | 211 | 1058 | 19 | 20 |
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Workout Graph
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