Simon Grahn 20:06 row
4,652
Meters
20:06.8
Time
2:09.7
Pace
289
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 109 |
November 11, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,652 | 2:09.7 | 160 | 862 | 289 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 20 |
| 20:06.8 | 1,241 | 2:03.6 | 185 | 962 | 82 | 22 |
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Workout Graph
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