Simon Grahn 21:27 row
5,039
Meters
21:27.3
Time
2:07.7
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 111 |
November 14, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,039 | 2:07.7 | 168 | 875 | 313 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 18 |
| 21:27.3 | 351 | 2:04.3 | 182 | 948 | 23 | 18 |
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Workout Graph
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