Simon Grahn 6000m row
6,000
Meters
21:41.8
Time
1:48.4
Pace
445
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 110 |
November 14, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 6,000 | 1:48.4 | 274 | 1230 | 445 | 22 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 37 | 22 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 37 | 22 |
| 1:49.0 | 1,500 | 1:49.0 | 270 | 1222 | 37 | 22 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1228 | 37 | 22 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1220 | 37 | 22 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 22 |
| 1:48.4 | 3,500 | 1:48.4 | 275 | 1228 | 37 | 22 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1219 | 37 | 22 |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1225 | 37 | 22 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1223 | 37 | 22 |
| 1:48.1 | 5,500 | 1:48.1 | 277 | 1232 | 37 | 23 |
| 1:45.4 | 6,000 | 1:45.4 | 299 | 1297 | 38 | 22 |
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6000m