Simon Grahn 40:29 row
10,023
Meters
40:29.4
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 110 |
November 18, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.4 | 10,023 | 2:01.1 | 197 | 972 | 656 | 17 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 18 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 18 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 960 | 80 | 18 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 18 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 18 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 18 |
| 40:29.4 | 115 | 2:07.8 | 168 | 857 | 7 | 15 |
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Workout Graph
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