Simon Grahn 21:17 row
5,219
Meters
21:17.1
Time
2:02.3
Pace
338
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 112 |
November 20, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,219 | 2:02.3 | 191 | 952 | 338 | 19 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 912 | 76 | 20 |
| 21:17.1 | 264 | 2:26.0 | 112 | 700 | 15 | 18 |
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Workout Graph
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