Simon Grahn 5000m row
5,000
Meters
17:22.1
Time
1:44.2
Pace
392
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 110 |
November 20, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.1 | 5,000 | 1:44.2 | 309 | 1354 | 392 | 26 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 27 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 38 | 26 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1338 | 39 | 26 |
| 1:44.6 | 2,000 | 1:44.6 | 306 | 1342 | 39 | 26 |
| 1:44.7 | 2,500 | 1:44.7 | 305 | 1340 | 39 | 26 |
| 1:45.0 | 3,000 | 1:45.0 | 302 | 1337 | 39 | 26 |
| 1:44.4 | 3,500 | 1:44.4 | 308 | 1344 | 39 | 26 |
| 1:44.7 | 4,000 | 1:44.7 | 305 | 1340 | 39 | 26 |
| 1:44.7 | 4,500 | 1:44.7 | 305 | 1340 | 39 | 26 |
| 1:39.5 | 5,000 | 1:39.5 | 355 | 1519 | 42 | 28 |
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Workout Graph
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