Simon Grahn 6000m row
6,000
Meters
21:32.6
Time
1:47.7
Pace
448
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 108 |
November 28, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 6,000 | 1:47.7 | 280 | 1247 | 448 | 22 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 37 | 23 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 21 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1226 | 37 | 22 |
| 1:48.7 | 2,000 | 1:48.7 | 273 | 1225 | 37 | 22 |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1227 | 37 | 23 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1228 | 37 | 22 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1231 | 37 | 22 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1228 | 37 | 22 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 22 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1235 | 37 | 22 |
| 1:46.6 | 5,500 | 1:46.6 | 289 | 1283 | 38 | 23 |
| 1:41.1 | 6,000 | 1:41.1 | 339 | 1459 | 41 | 22 |
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6000m