Simon Grahn 20:12 row
5,021
Meters
20:12.5
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
November 30, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,021 | 2:00.7 | 199 | 976 | 329 | 19 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 19 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 20:12.5 | 53 | 1:57.9 | 213 | 864 | 3 | 14 |
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Workout Graph
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