Simon Grahn 5x5:00/2:00r row
7,099
Meters
25:00.0
Time
1:45.6
Pace
548
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 109 |
November 30, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,099 | 1:45.6 | 297 | 1315 | 26 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 26 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 26 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 27 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 26 | |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1392 | 27 | |
| r321 |
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Workout Graph
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