Simon Grahn 6000m row
6,000
Meters
21:22.9
Time
1:46.9
Pace
451
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
December 05, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 6,000 | 1:46.9 | 286 | 1265 | 451 | 22 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 38 | 22 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 37 | 22 |
| 1:47.4 | 1,500 | 1:47.4 | 283 | 1240 | 37 | 22 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1237 | 37 | 22 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 22 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1235 | 37 | 22 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1236 | 37 | 22 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1239 | 37 | 22 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1280 | 38 | 22 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1241 | 37 | 22 |
| 1:46.2 | 5,500 | 1:46.2 | 292 | 1288 | 38 | 23 |
| 1:42.4 | 6,000 | 1:42.4 | 326 | 1406 | 40 | 22 |
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Workout Graph
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