Simon Grahn 19:40 row
5,012
Meters
19:40.6
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 105 |
December 07, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,012 | 1:57.7 | 214 | 1033 | 339 | 20 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 19:40.6 | 1,207 | 1:56.2 | 223 | 1064 | 83 | 21 |
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