Simon Grahn 5x5:00/2:00r row
7,227
Meters
25:00.0
Time
1:43.7
Pace
572
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 106 |
December 07, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,227 | 1:43.7 | 313 | 1372 | 26 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 26 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 26 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 26 | |
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 26 | |
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1476 | 27 | |
| r405 |
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Workout Graph
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