Simon Grahn 5x5:00/r row
6,723
Meters
25:00.0
Time
1:51.5
Pace
487
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | |
| Overall Distance | 7,625 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 107 |
December 09, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,723 | 1:51.5 | 252 | 1168 | 23 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 21 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 22 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 23 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 25 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 26 | |
| r902 |
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Workout Graph
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