Simon Grahn 6000m row
6,000
Meters
21:19.8
Time
1:46.6
Pace
454
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 103 |
December 12, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 6,000 | 1:46.6 | 289 | 1277 | 454 | 22 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 37 | 23 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 37 | 22 |
| 1:48.2 | 1,500 | 1:48.2 | 276 | 1231 | 37 | 22 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1233 | 37 | 22 |
| 1:46.8 | 2,500 | 1:46.8 | 287 | 1280 | 38 | 22 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1278 | 38 | 22 |
| 1:47.2 | 3,500 | 1:47.2 | 284 | 1276 | 38 | 22 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 22 |
| 1:46.1 | 4,500 | 1:46.1 | 293 | 1289 | 38 | 22 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1293 | 38 | 23 |
| 1:45.5 | 5,500 | 1:45.5 | 298 | 1296 | 38 | 22 |
| 1:42.3 | 6,000 | 1:42.3 | 327 | 1407 | 40 | 23 |
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Workout Graph
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