Simon Grahn 19:54 row
5,024
Meters
19:54.4
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 105 |
December 14, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,024 | 1:58.8 | 208 | 1012 | 336 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 19:54.4 | 1,253 | 1:57.4 | 216 | 1039 | 85 | 21 |
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Workout Graph
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