Simon Grahn 6x5:00/2:00r row
8,759
Meters
30:00.0
Time
1:42.7
Pace
703
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 42:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 107 |
December 14, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,759 | 1:42.7 | 323 | 1406 | 26 | |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 26 | |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 26 | |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1392 | 27 | |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 26 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1392 | 26 | |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1476 | 27 | |
| r501 |
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Workout Graph
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