Simon Grahn 4x5:00/2:00r row
5,789
Meters
20:00.0
Time
1:43.6
Pace
458
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 106 |
December 21, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,789 | 1:43.6 | 314 | 1374 | 26 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 26 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1380 | 26 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 26 | |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1368 | 26 | |
| r316 |
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Workout Graph
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