Simon Grahn 20:24 row
5,023
Meters
20:24.2
Time
2:01.8
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 108 |
December 29, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,023 | 2:01.8 | 193 | 961 | 327 | 19 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 20:24.2 | 104 | 1:56.3 | 222 | 1041 | 7 | 17 |
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Workout Graph
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