Simon Grahn 16:04 row
4,027
Meters
16:04.3
Time
1:59.7
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 31, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.3 | 4,027 | 1:59.7 | 204 | 996 | 267 | 20 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 16:04.3 | 298 | 1:47.8 | 279 | 1231 | 22 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.