Simon Grahn 10x500m/1:00r row
5,000
Meters
17:04.7
Time
1:42.4
Pace
399
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 27:04.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 109 |
January 05, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 5,000 | 1:42.4 | 325 | 1401 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 34 | |
| r722 |
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Workout Graph
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