Simon Grahn 16:23 row
4,024
Meters
16:23.6
Time
2:02.2
Pace
261
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 109 |
January 06, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,024 | 2:02.2 | 192 | 955 | 261 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 |
| 16:23.6 | 355 | 1:57.7 | 214 | 1033 | 24 | 22 |
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Workout Graph
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