Simon Grahn 3x2000m/3:00r row
6,000
Meters
21:14.1
Time
1:46.1
Pace
461
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:14.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 109 |
January 06, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 6,000 | 1:46.1 | 292 | 1302 | 30 | |
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1292 | 30 | |
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1309 | 30 | |
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1306 | 31 | |
| r117 |
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Workout Graph
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