Simon Grahn 16:21 row
4,019
Meters
16:21.3
Time
2:02.0
Pace
260
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 108 |
January 09, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,019 | 2:02.0 | 192 | 953 | 260 | 20 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 16:21.3 | 351 | 1:55.8 | 225 | 1062 | 24 | 20 |
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Workout Graph
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