Simon Grahn 2x20:00/4:00r row
10,473
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 107 |
January 09, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,473 | 1:54.5 | 233 | 1099 | 23 | |
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1053 | 22 | |
| 20:00.0 | 5,339 | 1:52.3 | 247 | 1146 | 24 | |
| r118 |
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Workout Graph
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