Simon Grahn 10x500m/1:00r row
5,000
Meters
16:37.6
Time
1:39.7
Pace
415
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 26:37.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 109 |
January 11, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 5,000 | 1:39.7 | 353 | 1497 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 35 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 34 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 36 | |
| r648 |
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Workout Graph
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